Anxiety Attacks – How to Recognize Anxiety Attack Symptoms
What are Anxiety Attack Symptoms?
Suspect that you suffer from anxiety attacks, yet you are unsure? You are not alone. You may be suffering from anxiety attacks but are failing to take action, since you are unsure of the symptoms. Recognizing anxiety attack symptoms is the first step in many to overcoming anxiety. How then, do you recognize anxiety attack symptoms?
Shortness of breath is probably the most common of the anxiety attack symptoms. The combination of outside factors can leave you feeling unsure about yourself, which brings on this shortness of breath. Although a scary symptom, the treatment is usually through calming techniques, natural herbs or medication. Shortness of breath is probably the most common among anxiety attack symptoms.
The second-most common of anxiety attack symptoms is the feeling of dizziness. Sufferers often experience this symptom when in crowded places like a convention or ballgame. If you find yourself feeling dizzy stop what you are doing and try to relax, if you are unable to relax or the feeling does not subside in a few minutes you should seek medical attention.
Heavy & painful pounding of the heart is yet another of the common anxiety attack symptoms. While it marks the onset of an anxiety attack, it often last well into and beyond the attack. Among anxiety attack symptoms, this is the most disturbing as sufferers often confuse it with a symptom of a more serious health condition. When coupled with other anxiety attack symptoms the result will be terrifying and painful experience.
Loss of control is common among anxiety attack symptoms. When all the anxiety attack symptoms happen at the same time, it is very easy for you to lose control of your body. Loss of control is among the more serious problems anxiety attack sufferers face. This could result in an accident or leave you in a vulnerable state.
The feeling of dying is probably the most disturbing of all anxiety attack symptoms. In fact, this can have a devastating effect to the sufferer both physically and psychologically. It further discourages all efforts taken towards overcoming anxiety. If you have ever felt an anxiety attack was taking over your life or you where so paralyzed you could do nothing you should seek medical attention right away.
Whether you suffer from mild symptoms or sever anxiety attack symptoms there are options for overcoming your anxiety. There are natural anxiety treatments as well as medication that offer relief from anxiety attacks. Additionally, you may seek the advice medical advice for more serious symptoms or you might consider a self help approach for less serious anxiety attack symptoms.