Anxiety Attacks – What Causes Anxiety Attacks
Do you know what causes anxiety attacks? Are you familiar with the heavy pounding of your heart before delivering a speech, or the butterflies in the stomach before an exam? These are all part of an anxiety attack either mild or server. The uncomfortable, overwhelming and paralyzing effect is different for each of us. So, what causes anxiety attacks to be more server for some than others?
A condition know as “Adjustment Disorder” is a contributing factor in the cause of anxiety attacks. This condition is a heightened emotional and/or behavioral reaction to an event. This reaction often develops within a 3 month period after a life stress.
While life would be boring without changes, some of us find it hard to cope with feelings of loss or unexpected life changes. These natural life changes are often factors in causing anxiety attacks. This condition affects a large number of anxiety sufferers making overcoming anxiety addedly difficult. Adjustment Disorder is a leading cause of anxiety attacks.
What you consume may as contribute to what causes anxiety attacks. Taking too much nicotine and/or caffeine leads to heightened levels of these stimulants in the body. Stimulants often mimic symptoms of anxiety attacks including tingling, racing heartbeat and numbness.
What Causes Anxiety Attacks, the Source is Different for Everyone
Family history may be what causes anxiety attacks in some individuals. While family history is a possible cause of anxiety attacks, not everybody with a history of anxiety attacks suffer from the condition. A detailed medical history about your family will improve your efforts when overcoming anxiety.
Medications can cause anxiety attack like symptoms. When beginning a new medication or treatment, you may experience feelings of anxiety. Discontinuing a medication may be what causes anxiety attacks in some individuals. Always consult a doctor before you start or discontinue any medication particularly if you suffer from anxiety attacks.
Negativity has also been sited as causing anxiety attacks. Dwelling on the negatives of life keeps us in a continuous state of anxiety. This negativity may build up over time becoming a trigger for an anxiety attack.
Post traumatic stress is yet another cause of anxiety attacks. Family feuds, an accident, loss of a friend or family member, or the birth of a child may all be triggers for post traumatic stress. The combination of post traumatic stress and other life events can make overcoming anxiety difficult. Regardless the causes of anxiety attacks there is always a treatment for anxiety attacks.
Organic factors also cause anxiety attacks. Previously, emotional and psychological reasons were presumed as what causes anxiety attacks in most instances. Overcoming anxiety fueled by organic factors requires that you identify these factors and consult a doctor for treatment.
The way you react to threatening may be what causes anxiety attacks in your case. Subjecting yourself to sudden fear will cause anxiety attack symptoms. Overcoming anxiety caused by such frightening incidences should not be considered challenging. Proper mind exercise will help you develop a strong personality.
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