Anxiety Disorder – Coping with Severe Anxiety Disorder
As I walked through the door her face said it all! I asked her what was wrong and she reminded me today was her dentist appointment. She was visibly colorless, sweaty, clammy and stated she thought she would vomit.
Severe Anxiety is a disorder that should not be taken lightly. As in the above example my wife was truly anxious and always suffers from sever anxiety when visiting the dentist. If you have never suffered from severe anxiety it is almost imposable to relate to a sufferer.
Identify the Source of Severe Anxiety Disorder
Although identifying the exact source of your severe anxiety may seem imposable to is rather quite possible. Severe anxiety disorder is treated in a variety of ways. Take clues from the below suggestions for ways to identify the source of your severe anxiety disorder.
When you feel anxious ask yourself why: Take the time to evaluate your current situation to determine what is influencing your anxiety.
Be honest with yourself:
The greatest asset in dealing with severe anxiety disorder is identifying the source of your anxiety. Overcoming anxiety may be impossible if you have absolutely no idea about the possible causes. To overcome severe anxiety disorder, you need to try and identify the most probable causes of your anxiety. If you suffer from severe anxiety disorder, this might be difficult since the cause of severe anxiety is often from worrying over unrealistic things.
Being honest with yourself and others around you will help you to identify the cause of your severe anxiety disorder. Overcoming anxiety involves facing your demons, but if you are not honest with yourself, you will have a hard time dealing with severe anxiety disorder.
Another way of overcoming with severe anxiety is through reassurance. Learning how to reassure yourself that all will be fine and trust in yourself that overcoming anxiety is possible. Severe anxiety disorder does not have to cripple you or keep you from leading a full life. If you just learn to tolerate severe anxiety disorder than you may never overcome the condition and you will be unable to trust in yourself and others.
Life is in Constant Motion and so are the Causes of Severe Anxiety Disorder
In life, nothing is permanent. Even the stress that is causing your severe anxiety disorder is not permanent. You need to remember that all the factors fueling severe anxiety disorder will ultimately pass. Maintaining confidence in your ability to overcome severe anxiety disorder is going to be difficult. Find family, friends or someone your close with to help keep your confidence up while battling severe anxiety disorder.
Learning and practicing relaxation techniques is a great way to cope with severe anxiety disorder. Join a relaxation class, learn as much as you can about severe anxiety disorder and channel your energies towards overcoming your severe anxiety disorder. Do it regularly to effectively keep severe anxiety disorder at bay.
Learning how to control breathing, doing simple muscle relaxation exercises and participating in meditation will be helpful in dealing with severe anxiety disorder. Relaxation techniques enable you to develop a strong mind that is essential to overcoming severe anxiety disorder.
Engaging in avoidance practices will greatly help you stop severe anxiety disorder. Overcoming anxiety using this method requires that you have sound knowledge about the causes of your anxiety. Understanding the causes will help you avoid these unwanted situations creating a better environment for you to overcome you severe anxiety disorder.